Do I need equipment to use the app?
No, you don’t need any equipment other than your phone. You can do your exercises anywhere, anytime.
Why should I use the app if I don’t have any pelvic health complaints or symptoms?
Even if you don't currently have any pelvic health complaints or symptoms, using the app can still be beneficial. It helps you prevent the development of potential issues later in life by assessing your risk factors and providing valuable information about pelvic floor health.
Additionally, the app offers a wealth of knowledge to help you understand your anatomy better, prepare for future life stages, and adopt healthy habits that can protect you in the long term against the most common pelvic floor dysfunctions.
Is it relevant to take care of my pelvic floor if I have never been pregnant?
Yes! Anyone would benefit from taking care of their pelvic floor. While pregnancy often brings attention to this area of the body, it's important to recognize that pelvic health is relevant for everyone, regardless of pregnancy history. Many factors, such as aging, hormonal changes, physical activity, digestive issues, and unhealthy habits, can affect the state of your pelvic floor
How many times a week should I use the app for effective results?
The frequency of app usage depends on your current situation and goals. However, more is not always better. That's why a suggested frequency will be available in your program to guide you and better suit your individual case.
How long before I start noticing results?
On average, you should start seeing some changes after 3 weeks and significant improvement after 6 weeks if you are consistent with your program.
How long does it take to eliminate pelvic floor issues with the use of the Ground Floor app?
Every case is different, and ultimately, it depends on your starting point, your end goals, and how compliant you are with your program. On average, most users experience satisfaction after 3 months of consistent use.
Can I take the pelvic health check-up multiple times? Will I lose my progress if I take it again?
Yes, you can take the pelvic health check-up multiple times if you wish. Your progress will be tracked, and your program will be adapted to the latest assessment while retaining information from previous check-ups. You'll also have access to the history of all your check-ups for reference.