Pelvic health is now within every woman's reach.
With Ground Floor app, get all the benefits of pelvic floor therapy without leaving your house, taking off your clothes or breaking the bank.
CheckingTrainingTrackingLearning
Thorough check-up
In-depth assessment of every aspect of pelvic health to analyse your specific needs and provide tailored guidance.
Detailed report
Identify all your current issues and the ones you might develop later, considering your risk factors. Stay one step ahead, anticipate and prevent potential future concerns.
Checking
Training
Tracking
Learning
Thorough check-up
In-depth assessment of every aspect of pelvic health to analyse your specific needs and provide tailored guidance.
Detailed report
Identify all your current issues and the ones you might develop later, considering your risk factors. Stay one step ahead, anticipate and prevent potential future concerns.
Address your current pelvic floor issues to claim back your confidence!
Lay the groundwork with prevention for long-term pelvic health!
Eliminate undue concern for your present and future intimate well-being.
Receive the same personalised guidance as an in-office consultation from the comfort and privacy of your home.
Ground Floor has been created by a pelvic floor expert. The app follows a rigorous clinical and methodical check-up to provide custom treatment.
It is made for each and every woman while taking into consideration your singularity and differences. It is suitable at any stage of life, regardless of the current state of your pelvic floor.
Ground Floor is not the typical pelvic floor app that only focuses on strength. While it is an important factor, our comprehensive and tailored approach goes beyond just Kegels. It is here to break down myths and confusion about pelvic health and make it easy to achieve.
Who is Ground Floor app for?
For women who lack support and guidance to address the issues that impact their lives and intimate well-being. Pelvic floor dysfunctions are way more common than you think.
Did you know that if incontinence were a country, it would be the third most populated? You don't have to be ashamed and suffer in silence anymore! Receive support on matters where it is hard to ask for help.
It is also for women worried about the passage of time and the challenging stages of life waiting for them. You can proactively stay ahead of pelvic floor issues and beat the odds! Taking control of your health and making informed decisions has never been so easy.
Why a personalized approach is so important?
The fits-for-all solution of doing relentless and aleatory pelvic floor squeezes doesn't work for everyone.
As a matter of fact, for many women, doing simple Kegels is not enough to eliminate their pelvic floor problems. While for others, it is actually making them worse altogether!
Demand better than guesswork and receive personalised guidance with Ground Floor App.
Assess your pelvic health first, and don't waste your time, hope and money with solutions that would not suit your specific profile. Put your mind at ease and rely on expertise to effortlessly achieve your goals.
What our users say about us...
Very good app! This app is really worth it if you are struggling with pelvic floor problems.
~ Melindie Wait (US Play Store)
If you want to have a quick check up of your pelvic floor this is the app. It's easy to use, you have plenty of exercises and informative articles. The bladder training is also extremely helpful. I can already hold longer before needing to use the bathroom! Great job!
~ Gisselle Urueña (UK Play Store)
Total game-changer! Someone told me to squeeze my pelvic floor 100 times a day to fix my bladder leaks, but saw no improvement following that advice. Turns out, I wasn’t even contracting my pelvic floor correctly all this time. I learnt so much with this app and after 6 weeks, I can already see a big difference. The exercises are well explained and easy to follow, but I think it would be great to add audio cues as well.
~ Élizabeth P. (French Play Store)
FAQs
Do I need equipment to use the app?
No, you don’t need any equipment other than your phone. You can do your exercises anywhere, anytime.
Why should I use the app if I don’t have any pelvic health complaints or symptoms?
Even if you don't currently have any pelvic health complaints or symptoms, using the app can still be beneficial. It helps you prevent the development of potential issues later in life by assessing your risk factors and providing valuable information about pelvic floor health.
Additionally, the app offers a wealth of knowledge to help you understand your anatomy better, prepare for future life stages, and adopt healthy habits that can protect you in the long term against the most common pelvic floor dysfunctions.
Is it relevant to take care of my pelvic floor if I have never been pregnant?
Yes! Anyone would benefit from taking care of their pelvic floor. While pregnancy often brings attention to this area of the body, it's important to recognize that pelvic health is relevant for everyone, regardless of pregnancy history. Many factors, such as aging, hormonal changes, physical activity, digestive issues, and unhealthy habits, can affect the state of your pelvic floor
How many times a week should I use the app for effective results?
The frequency of app usage depends on your current situation and goals. However, more is not always better. That's why a suggested frequency will be available in your program to guide you and better suit your individual case.
How long before I start noticing results?
On average, you should start seeing some changes after 3 weeks and significant improvement after 6 weeks if you are consistent with your program.
How long does it take to eliminate pelvic floor issues with the use of the Ground Floor app?
Every case is different, and ultimately, it depends on your starting point, your end goals, and how compliant you are with your program. On average, most users experience satisfaction after 3 months of consistent use.
Can I take the pelvic health check-up multiple times? Will I lose my progress if I take it again?
Yes, you can take the pelvic health check-up multiple times if you wish. Your progress will be tracked, and your program will be adapted to the latest assessment while retaining information from previous check-ups. You'll also have access to the history of all your check-ups for reference.
Take your free pelvic floor check-up!
Take your free pelvic floor check-up!